Making the decision to seek counselling is courageous, but it can also be daunting, especially if you are new to therapy. People enter into therapy for many reasons – stress at work or home, relationship problems, grief and loss, and feelings of hopelessness to name a few. Whatever the reason is for you, know that you are in the right place, and that you have already taken the most important step.
Therapy can help you deal with issues that you are facing, and better understand yourself as you move along your path to healing and positive change. Your relationship with your therapist is sacred, and must provide a space for your journey that is safe, non-judgmental and supportive.